Author Topic: HOME LACTOSE CHALLENGE.  (Read 1607 times)

Emmerson Elliot

  • Administrator
  • Hero Member
  • *****
  • Posts: 830
    • View Profile
HOME LACTOSE CHALLENGE.
« on: November 30, 2015, 08:49:46 PM »
Many of us are sensitive /intolreant to lactose

Lactose challenge

Go to bed
sleep the night

Wake up

Drink a glass of milk normal kind and have nothing else To eat or drink for four hours. 

At the four hour mark precisely my stomach pops out like a balloon.




If you are sensitive to lactose you might then want to look into a diet that is low in FODMAPS


It's a good idea for anyone with chronic illness  to get proper testing for coeliac disease to rule it out


And then to look into Fructose malabsorption if you're not Celiac



And/or  non-coeliac gluten sensitivity


It has been suggested that this may be why the  Paleo diet helps many of us

because by going Paleo you cut out many FODMAps.


EE

Emmerson Elliot

  • Administrator
  • Hero Member
  • *****
  • Posts: 830
    • View Profile
Re: HOME LACTOSE CHALLENGE.
« Reply #1 on: February 11, 2017, 02:44:14 PM »

GROUP LINKS

Here is a link to some good Fb  groups for anyone to wanting to learn more, discuss symptoms and treatments etc. 

http://invisibleillnessforum.com/index.php/topic,18.0.html